4 Rounds for TIME:
Anchor RUN
5 Man Makers (50/35s)
20 Box Jumps
Why CrossFit Is the Best Sport-Specific Training (Even Though It's Not Sport-Specific)
Parents want to know what sport-specific training you offer for their athlete. Coaches promise specialized programs for every sport. But here's the truth: the best preparation for any sport isn't mimicking it in the gym; it's building comprehensive fitness through CrossFit's general physical preparedness.
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