7 Rounds for TIME:
7 Deadlifts
5 Hang Power Cleans
RX= 155/105
Rob Orlando, four-time CrossFit Games competitor, founder of Hybrid Athletics, and the man behind the legendary Pig, died this week after a two-year battle with cancer. He was 50. This video is our tribute to a true force in the CrossFit community and the legacy he leaves behind.
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