Making you a better person...
12 Rounds for TIME, starting with 1 and adding an exercise each Round: 1 Wall Walks 2 Burpee Pul-UPs 3 Ring Dips 4 Push-UPs 5 Lunges 6 Back Squats (135/95) 7 Sit-UPs 8 Tuck Jumps 9 Box Jumps10 Broad Jumps11 Penny Flips (45/25)12 Pistol Squats
No comments:
Post a Comment