1.04.2026

Man-UP Monday

12 Rounds for TIME, starting with 1 and adding an exercise each Round:
  1 Wall Walks
  2 Burpee Pul-UPs
  3 Ring Dips
  4 Push-UPs
  5 Lunges
  6 Back Squats (135/95)
  7 Sit-UPs
  8 Tuck Jumps
  9 Box Jumps
10 Broad Jumps
11 Penny Flips (45/25)
12 Pistol Squats





No comments:

Post a Comment