3 Rounds for TIME:
30 Alternating DB Snatches (50/30)
20 Burpee Pull-UPs
Creatine for the Brain? New Research Reveals Cognitive Benefits Beyond the Gym
Long celebrated as a powerhouse supplement for athletic performance, creatine is now showing surprising promise for brain health — boosting memory, mental sharpness, and cognitive resilience even in people with Alzheimer's disease. For CrossFit athletes and coaches, this research suggests creatine isn't just fuel for your next PR; it's an investment in lifelong mental performance.
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