E2MOM for 20min alternate b/n:
5 Bench Press (75% 1RM)
10 Supine Ring Rows
Stamina isn't just about pushing through hard workouts; it's a measurable reflection of how efficiently your body produces and uses energy at the cellular level. Research shows that improvements in stamina markers, such as VO₂ max, can add years to your life, with each small gain reducing your risk of death by approximately 13%. The best part? CrossFit's constantly varied, high-intensity training is uniquely designed to trigger the cellular adaptations that build stamina, making you not just fitter today, but healthier for decades to come.
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