Every 30sec for 10min Complete:
5 Hammer Curls
5 Tricep Kickbacks
DB Loads TBD
Core Strength is crucial in CrossFit as it supports all functional movements. A strong core enhances stability, control, and power, enabling better performance and reducing the risk of injury.
2 Rounds for Quality:
20sec L-Sit Hold
20sec KB Front Rack Hold (70/53s)
20sec Hollow Hold
20sec Arch Hold
20sec Rings Hold
20sec Handstand Hold
20sec Plank
20sec Left Side Plank
20sec Right Side Plank
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