Wednesday

Reps for TIME:

10.9.8.7.6....1

1.2.3.4.5....10

Deadlifts

Front Squats

RX= 50% 1RM

Officer Islam, a native of Bangladesh, was 36 years old and has been with the NYPD for over 3 years. He is survived by his expectant wife, two children, and father.