21 Guns CrossFit
Making you a better person...
7.24.2025
FUNday
In TEAMS of 2…
Buy IN:
30 4count Flutter Kicks
AMRAP in 20min of:
10 Wallballs
5 Devil Presses
20 Russian Twist
20 Bar-Over-Hops
10 Hang Cleans
Cash OUT:
30 4count Flutter Kicks
1* Team member working at a time
Alternate after each movement
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