Tuesday

CrossFit Community Cup Workout 2 

AMRAP following the interval of:
 2 minutes of work, 1-minute rest
 2 minutes of work, 1-minute rest
 2 minutes of work, 1-minute rest
 3 minutes of work

Rounds 1 and 2
15 toes-to-bars
15 overhead squats
Max-calorie row

Rounds 3 and 4
15-calorie row
15 overhead squats
Max bar muscle-ups

Your score is the total number of reps completed.

♀ 75-lb barbell
♂ 115-lb barbell