10-9-8-7-6-5-4-3-2-1 Reps for TIME:
Hang Squat Cleans
After each set complete a 50-foot handstand walk or modify to a bear crawl or handstand hold
♀ 75-lb barbell
♂ 115-lb barbell
The Hang Squat Clean
The Handstand Walk
The Bear Crawl
10-9-8-7-6-5-4-3-2-1 Reps for TIME:
Hang Squat Cleans
After each set complete a 50-foot handstand walk or modify to a bear crawl or handstand hold
♀ 75-lb barbell
♂ 115-lb barbell
The Hang Squat Clean
The Handstand Walk
The Bear Crawl
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