21 Guns CrossFit
Making you a better person...
2.03.2025
Tuesday
STAIRS!
EMOM for 10min Complete:
EVEN:
10 Pistols
ODD:
20 V-UPs
5 Rounds for Quality:
30sec Handstand Hold
30sec Squat Hold
30sec L-Sit Hold
30sec Chin-Over-Bar Hold
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