Monday

For TIME:
 30 Handstand Push-UPs
 30 Deadlifts
 30 Ring Dips
 30 Power Cleans
 30 Pull-UPs
 30 Thrusters

♀ 155-lb deadlifts, 95-lb cleans, 65-lb thrusters
♂ 225-lb deadlifts, 135-lb cleans, 95-lb thrusters