5.14.2024

Wednesday

EMOM for 10min:
 :20 SRINT (MAX Effort)
 :40 Walk/Recover

EMOM for 10min:
 EVEN: Backs Squats*
   ODD: 25 Double Unders 

*Load TBD




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)