FUNday

EMOM for 10min:

 :20 Sprint

 :40 Walk

-

-Rest 5min

-

EMOM for 20min:

MIN 1-2: AMRAP 

 10 Push-UPs

 10 Hammer Curls

MIN 3-4: AMRAP 

 10 OH Lunges

 10 Penny Flips

MIN 5:

 1min Rest

24 wellness tips for law enforcement officers in 2024