12.09.2024

Tuesday

12 Days of Christmas
  1. Sumo Deadlift High-Pull (75/55)
  2. Thrusters (75/55)
  3. Push Presses (75/55)
  4. Power Cleans (75/55)
  5. Power Snatches (75/55)
  6. Kettlebell Swings (53/35)
  7. Pull-Ups
  8. Knees-to-Elbows
  9. Box Jumps (24/20)
  10. Double-Unders
  11. Burpees
  12. OH Walking Lunges (45/25)
For TIME. Adding 1 movement per Round



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