11.14.2024

FUNday

AMRAP in 8min of:
 4 kettlebell snatches, right arm
 4 kettlebell snatches, left arm
 12 medicine-ball cleans

♀ 35-lb kettlebell and 14-lb medicine ball
♂ 53-lb kettlebell and 20-lb medicine ball

SLED- Pushes, Drags & Pulls




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