Front Squat: 5-5-5-5-5
30-20-10 Reps for TIME of:
Left Arm KB Swings
Right Arm KB Swings
Goblet Squats
KB Load TBD
A fit body is the ultimate status symbol It shows you have:
- Patience
- Discipline
- Resilience
- Work ethic
- Self-control
No better way to earn instant respect.
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