E3MOM for 21min Complete:
1 Power Clean
1 Hang Squat Clean
1 Shoulder-2-Overhead
-Add load as technique allows.
Resources:
The Power Clean
The Hang Squat Clean
The Hang Power Clean
The Front Squat
The Push Press
The Push Jerk
E3MOM for 21min Complete:
1 Power Clean
1 Hang Squat Clean
1 Shoulder-2-Overhead
-Add load as technique allows.
Resources:
The Power Clean
The Hang Squat Clean
The Hang Power Clean
The Front Squat
The Push Press
The Push Jerk
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