7.17.2024

Thursday

Friday we Honor TRAVIS MANION

Every 30sec for 10min alt between:
 Walk Forwards
 Walk Backwards 

5 Rounds of:
 1min Jacob’s Ladder
 30sec Rest/Rotate
 1min SkiErg
 30sec Rest/Rotate
 1min Versa Climber
 30sec Rest/Rotate
 1min Assault Bike
 30sec Rest/Rotate

Moderate Pace



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