4.24.2024

Thursday

KB Complex 


5 Unbroken Rounds of:

 20 KB Swings

 12 Snatches (6L+6R)

 10 Cleans (5L+5R)

 10 Figure 8 to Press

 10 Goblet Squats 


Rest as needed b/n Rounds

Start light & add weight each Round 









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