3.03.2024

Monday

Take another shot at 24.1 or…

For TIME

3 Rounds:

 5 Deadlifts

 5 Hang Power Cleans

 5 Front Squats

   Rest 1 Minute

2 Rounds:

 10 Deadlifts

 10 Hang Power Cleans

 10 Front Squats 

    Rest 1 Minute

1 Round:

 15 Deadlifts

 15 Hang Power Cleans

 15 Front Squats


RX= (115/85)










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