GOOD Friday

Every 6min for 30min Complete:

SET 1 | 20 Burpees + 400m RUN

SET 2 | 30 Sit-UPs + 400m RUN

SET 3 l 40 Push-UPs + 400m RUN

SET 4 l 50 Air Squats + 400m RUN

SET 5 | 60 Lunges + 400m RUN