EMOM for 20min Complete:
MIN 1 - ROW
MIN 2 - DB Front Rack Hold
MIN 3 - DB Farmers Walk
MIN 4 - Plank Hold
Recommended read: “Fundamentals, Virtuosity, and Mastery - An Open Letter to CrossFit Trainers”
There is a compelling tendency among novices developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills or techniques. This compulsion is the novice’s curse—the rush to originality and risk.
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