Making you a better person...
FILTHY FIFTY (modified)
For TIME:
50 Box Jumps (24/20)
50 Hollow Rocks
50 KB Swings (53/35)
50 Walking Lunges
50 Knees-2-Elbows
50 Push Press (45/35lb)
50 Back Extensions
50 Wallballs (20/14lb)
50 DB Snatches (50/30)
50 Double-Unders
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