4.13.2023

FUNday

In TEAMs of 2

AMRAP in 20min of:
 20 Double Unders 
 7 Box Jumps
 7 Pull-UPs
 7 GHD Situps
 7 Goblet Squats (53/35)
 7 Wallballs
 7 1arm KB Snatches (53/35)

1* person working at a time
Alternate after each movement 
Go UNBROKEN, Smooth= FAST



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