11.19.2023

Monday

For TIME:
10-9-8-7-6-5-4-3-2-1
 KB Snatches Left Arm
 KB Snatches Right Arm
1-2-3-4-5-6-7-8-9-10
 Burpee Box Jump-Overs

RX= KB 53/35, Box 20,20”



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