Thursday

For TIME:
 5 Power Cleans
 20 KB Swings
 100 Double-Unders
 10 Power Cleans
 20 KB Swings 
 100 Double-Unders
 15 Power Cleans
 20 KB Swings 
 100 Double-Unders

RX= 155/105 BB, 53/35 KB

It's not Just About Standing With Israel. It's About Standing With Humanity Regardless of Race, Religion or Creed.