9.24.2023

Monday

5 Rounds for TIME of: 
 10 Pull-UPs
 20cal Row/Ski
 30 Double Unders 

"Don't let the 9/11 effect fade. Just a week ago, we gathered to remember the heroes and the indomitable spirit that emerged from the ashes. Let's keep that fire of patriotism burning bright, honoring the sacrifices of those who stepped up in the face of adversity.

In a world that sometimes feels divided, it's crucial to remember that we are one Nation, united under the same flag, indivisible. Let's carry the torch forward, ensuring that the lessons of 9/11 continue to shape our future and inspire generations to come."
- Chris Pratt, 9/11 Remembrance Speech

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