9.14.2023

FUNday

In TEAMs of 2…


For TIME:

  Buy-In: 1,000m ROW/SKI


Then, 3 Rounds of:

 21 Back Squats (135/95)

 21 Sit-Ups

 21 Hang Cleans (105/85)

 21 Bar Facing Burpees

 21 Hand Release Push-Ups

 21 Box Jumps


   Cash-Out: 1,000m ROW/SKI


ROW/SKI at the same time

1 person at a time on movements

Partition as you wish






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