Wednesday

Army Combat Fitness Test Events

1. In 5 minutes, establish a 3-rep-max deadlift
   Rest 2:00
2. For distance: standing power throw
   Rest 3:00
3. Complete as many reps as possible in 2 minutes of: hand-release push-ups
   Rest 3:00
4. For time: sprint, drag, carry
   Rest 4:00
5. Max plank hold
   Rest 2:00
6. For time: run 2 miles

Complete all six ACFT events and post scores to comments. Celebrate the U.S. Army's Birthday and learn more about the ACFT here.