2.28.2023

Wednesday

For TIME:
 500m ROW
 20 1arm DB Snatches  
 20 Double DB Squat Cleans
 500m SKI
 20 Double DB Squat Cleans
 20 1arm DB Snatches  
 500m BIKE

♀ 30-lb DBs ♂ 45-lb DBs

Knowledge Bombs Abound:



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)