3 Rounds for TIME of:
20 Turkish get-ups
400m RUN
♀ 25-lb DBs ♂ 35-lb DBs
With Open Test 23.2 coming up, the goal today is to get sweaty and practice deliberate skill work with the dumbbell.
3 Rounds for TIME of:
20 Turkish get-ups
400m RUN
♀ 25-lb DBs ♂ 35-lb DBs
With Open Test 23.2 coming up, the goal today is to get sweaty and practice deliberate skill work with the dumbbell.
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