2.16.2023

FUNday OPEN WOD 23.1


AMRAP in 14min of:

 60cal ROW
 50 Toes-2-Bar
 40 Wallballs 
 30 Cleans
 20 Muscle-UPs


 14-lb ball to 9-ft target, 95-lb cleans
 20-lb ball to 10-ft target, 135-lb cleans 


Masters 55+
♀ 10-lb ball to 9 ft, 65-lb cleans, muscle-ups 
♂ 20-lb ball to 9 ft, 115-lb cleans, muscle-ups

CrossFit Open Workout 23.1 Movement Standards

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