Making you a better person...
Buy In: 2000m Bike/Ski
AMRAP in 22min of:
7 Pull-UPs / Ring Rows
20 Russian Twist
7 Bench Press
11 KB Swings
7 Goblet Squats
1* TEAM member working at a time
Alternate after each movement
Make QUICK Transitions
Go UNBROKEN
No comments:
Post a Comment