Monday

“The Ghost”

6 Rounds of:
 1min Rowing/Sking/Biking
 1min Burpees
 1min Double Unders
 1min REST

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals for rowed calories, burpees, and double-unders to comments.

Background: “The Ghost” is a workout that CrossFit created for Robert “The Ghost” Guerrero @ghostboxing that mimics a 6-round fight – each round being 3 minutes of work and 1 minute of rest.