BUY IN:
5 Rounds- Steady/Smooth Pace
1min ROW
10 sec transition
1min SKI
10 sec transition
AMRAP in 20min of:
7 Box Jumps
7 Dips
7 Toes-2-Bar
7 Burpees
7 Wallballs
1 person working at a time
Alternate after each movement
Go Unbroken- Quick transitions
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