8.18.2022

FUNday

In TEAMs of 3…

For TIME:
Buy-In: 2,500m ROW/SKI

4 Rounds of:
 31 Pull-UPs
 31 Flutter Kicks (4 count)
 31 Burpees
 31 Clean & Jerks (135/95)
 31 Squats
 31 Deadlifts (225/155)

Buy-Out: 2,500m ROW/SKI



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)