Wednesday

AMRAP in 20min of:

 30-second handstand hold

 30-second squat hold
 30-second L-sit hold
 30-second chin-over-bar hold

“There comes a precious moment in all of our lives when we are tapped on the shoulder and offered the opportunity to do something very special that is unique to us and our abilities, what a tragedy it would be if we are not ready or willing.”

                                Winston Churchill