FUNday

MAX Reps in 21min of:

1 min Pull-UPs

1 min Squats

1 min KB Swings (53/35)

1 min Push-Ups

1 min Hollow Rocks

1 min POH Lunges (25/15)

1 min Strict Presses (75/45)

1 min Mt Climbers

1 min DB Push Press (40/25s)

1 min Box Jumps (24/20”)

1 min Shuttle Runs (10 m)

1 min Wallballs 

1 min Ball Slams 

1 min Burpees

1 min Bench Presses (50/35 kg)

1 min Deadlifts (185/135)

1 min Wall Sit

1 min Supine Ring Rows

1 min Plank Hold

1 min Toes-2-Bar

1 min DB Snatches (55/35)