In TEAMs of 2…
Complete for TIME:
50 OH Lunges (45/25)
100 Double Unders
50 Dips
100 KB Snatches (53/35)
50 Wallballs
100 Athletic Burpees
50 Knees-to-Elbows
*1 person working at a time
Partition the Reps as you wish
Discomfort leads to growth. If you want to get better you have to be willing to be uncomfortable.
- @jongordon11
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