2.07.2022

Tuesday

Bench Press Program 
Tricep Kickbacks 
Skill work on Rings 
 



Shane and Lisa recently lost their belongings in an apartment fire. Both of them are first responders in the Charleston area and have served this community for many years. Your donations will help them buy clothing, food, and eventually furniture. Every little bit helps, so please, help us by giving to two local heroes that have given so much to our community and us!

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