FUNday

In TEAMs of 2…

10 Rounds for TIME of: 

 12 Pull-UPs

 12 Thrusters

 12 Back Extensions

 12 Supine Ring Rows 

 12 Box Jumps

 12 Power Cleans

 12 Dips

 12 Toes-2-Bar

 12 DB Snatches 

 12 GHD Situps 

1* TEAM member working @ a time

Partition the reps as you wish

Loads TBD