Plyo Relays
Skill Work: Movement Efficiency
Rowing
Open Workout 21.1: Engine vs. Skill
Get ready for an Open Workout 17.2 announcement rematch for 21.1! CrossFit Games veteran and former collegiate swimmer Kristi Eramo O’Connell is well-known for her endurance background in triathlon. She’ll compete head-to-head for the second time in an Open announcement against gymnastics ninja and 2020 Games third-place finisher Kari Pearce in the live announcement of Open Workout 21.1.
Links below:
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