Barbell Floor Presses: 5-5-5-5-5
1arm DB Floor Presses: 10-10-10 (each arm)
then...
30min of Movement
How I Apply My Pacing Mindset as a Runner to the Rest of My Life
Barbell Floor Presses: 5-5-5-5-5
1arm DB Floor Presses: 10-10-10 (each arm)
then...
30min of Movement
How I Apply My Pacing Mindset as a Runner to the Rest of My Life
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