Thursday

#WORKOUTTOSPEAKOUT21

In 2020, an unfortunate record high of 377 Active Duty and 194 Reservist DOD members took their own life, totaling 571. The Coast Guard lost 7 members to suicide last year. Each loss impacts immediate family and friends of member, but the large impact felt among our service, units and shipmates highlights the vast wake of effects of suicide. We will be doing 7 reps of each exercise (7 for the CG members lost) for 22 minutes (22 for the number of veteran's suicide reported daily).

AMRAP in 22min of:

  7 AIR SQUATS

  7 PUSH UPS

  7 LUNGES

  7 JUMPING JACKS

  7 BURPEES