Deadlift; 5-5-5-5-5
Clean & Jerk: 2-2-2-1-1-1
For Quality:
BUY IN: No Wake RUN
2 Rounds of:
:30 Hold Top of Ring Dip
:30 Bar Hang
:30 Hollow Hold
CASH OUT: No Wake RUN
2 Rounds of:
:30 Hold Top of Ring Dip
:30 Bar Hang
:30 Hollow Hold
CASH OUT: No Wake RUN
FBI: More Officers Slain in 2021 Than in All of 2020
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