Monday

 

Partner up & take on the

 CrossFit PairUP ThrowDOWN.

For time, as pairs: 30 synchro deadlifts 30 synchro bar-facing burpees 400-m run 20 synchro deadlifts 20 synchro bar-facing burpees 400-m run 10 synchro deadlifts 10 synchro bar-facing burpees 400-m run Rest 5 min. 10 synchro thrusters 10 synchro pull-ups 400-m run 20 synchro thrusters  20 synchro pull-ups 400-m run 30 synchro thrusters 30 synchro pull-ups 400-m run Time cap: 35 min.

Rx'd (54 and under) Women: 125-lb. deadlift, 55-lb. thruster Men: 185-lb. deadlift, 75-lb. thruster