Monday

Quarterfinal Test 1
For total time:

3 rounds of:
 10 strict handstand push-ups
 10 dumbbell hang power cleans
 50 double-unders

Rest 1 min., then...

3 rounds of:
 10 kipping handstand push-ups
 10 dumbbell shoulder-to-overheads
 50 double-unders

♀ 35-lb. dumbbells
♂ 50-lb. dumbbells