Monday

4 Rounds for TIME of: 

 Building RUN

 15 Pull-UPs

 20 KB Swings (53/35)

 30 Hollow Rocks 

“If you tell most, sort of, A-type athletes to run at their 85% capacity, they will run faster than if you tell them to run 100 because it’s more about relaxation and form and optimizing the muscles in the right way.”