1.03.2021

Monday

“12 Days of Christmas”
   1 Deadlift (305/195)
   2 HSPU
   3 T2B
   4 Burpees
   5 Power Cleans (135/95)
   6 Box Jumps (24/20)
   7 Lunges
   8 DB Snatch alternating arms (50/25)
   9 S2OH
 10 Double Unders
 11 Pull-UPs
 12 Thrusters (135/95)

12 Rounds for TIME, start with 1 exercise  and add 1 movement each round 


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